Thriving Beyond MST
Thriving Beyond MST podcast is dedicated to navigating the path of healing from military sexual trauma. Through courageous stories, expert insights, fostering resiliency, and community support, we aim to inspire strength and promote positive change to not just survive, but thrive after military sexual trauma.
Podcast Website: www.thrivingbeyondmst.buzzsprout.com
IG: @thrivingbeyondmst
Facebook: https://www.facebook.com/profile.php?id=61564703747509
Email: thrivingbeyondMST@gmail.com
IMPORTANT PHONE NUMBERS
***If you are experiencing an emergency, please call. 911**
- VETERANS CRISIS LINE 24/7, Dial 988, then #1 or Text 838255
- Women Veterans Call Center at 1-855- VA-WOMEN
- Caregiver Support 1-855-260-3274
Additional Resources
1. Make the Connection (www.maketheconnection.net/conditions/ military-sexual-trauma): Make the Connection is a compilation of videos of veterans sharing their experiences with military sexual trauma.
2. BeyondMST(App)(BeyondMST|VAMobile): BeyondMSTwas designed to help people heal from sexual assault or harassment during military service, also called military sexual trauma (MST).
3. Service Women’s Action Network (SWAN) (www.servicewomensactionnetwork.org): SWAN is the voice of women who have served or are currently serving in the military.
4. Protect Our Defenders (www.protectourdefenders.com): Protect Our Defenders (POD) Legal Services Program is the only program in the country providing free legal services specifically for survivors of military sexual assault and sexual harassment, and bystanders and whistleblowers who are suffering retaliation for intervening or reporting sexual assault or harassment.
5. Combat Sexual Assault (www.combatsexualassault.org/aboutus): Our mission is to empower survivors of sexual violence by helping them find their voice and overcome barriers to obtaining justice, all while disrupting the cultural stigma surrounding the disclosures of these crimes.
6. National Veterans Legal Services Program (www.nvlsp.org): Our goal is to ensure that every MST survivor who qualifies for disability benefits receives the benefits they deserve.
7. Male Survivor (www.malesurvivor.org): MaleSurvivor is a 501(c)(3), non-profit, public benefit organization committed to preventing, healing, and eliminating all forms of sexual victimization of boys and men through support, treatment, research, education, advocacy, and activism.
8. Rape, Abuse, Incest National Network (www.rainn.org): RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline
9. Help for homeless veterans 1-877-4AID-VET
- Beyond MST Mobile App . Free, secure, no account needed. 30+ tools for those who have experienced MST.
- Help for homeless veterans 1-877-4AID-VET
- Local Vet Centers
Thriving Beyond MST
Episode 6 Honoring Oneself and the Healing Process
In this episode of Thriving Beyond MST, we delve into the vital importance of self-care for survivors of Military Sexual Trauma (MST) as they navigate their healing journey. Emphasizing the need for resilience, this episode offers practical self-care strategies to foster emotional, mental, and physical well-being. Through personal anecdotes and expert insights, we explore how survivors can honor their healing process while challenging negative thinking, unhealthy coping mechanisms, and self-doubt. With a Halloween-themed twist, we also introduce a playful yet poignant anecdote about ghouls and ghosts to reflect the internal struggles survivors may face, offering support and encouragement along the way. This episode provides a roadmap for building strength, reframing challenges, and embracing healing with compassion and determination.
Book discussed in this episode:
Varma, Sue. 2024. Practical Optimism.
Listen To Our Podcast Now & Follow!!
Apple Podcasts: https://podcasts.apple.com/.../thriving.../id1764567388
Podcast Website: www.thrivingbeyondmst.buzzsprout.com
FB: https://www.facebook.com/profile.php?id=61564703747509
IG: https://www.instagram.com/thrivingbeyondmst
TikTok: https://www.tiktok.com/@thrivingbeyondmst
Email: thrivingbeyondMST@gmail.com
Additional Resources:
1. Make the Connection (www.maketheconnection.net/conditions/ military-sexual-trauma): Make the Connection is a compilation of videos of veterans sharing their experiences with military sexual trauma.
2. BeyondMST(App)(BeyondMST|VAMobile): BeyondMSTwas designed to help people heal from sexual assault or harassment during military service, also called military sexual trauma (MST).
3. Service Women’s Action Network (SWAN) (www.servicewomensactionnetwork.org): SWAN is the voice of women who have served or are currently serving in the military.
4. Protect Our Defenders (www.protectourdefenders.com): Protect Our Defenders (POD) Legal Services Program is the only program in the country providing free legal services specifically for survivors of military sexual assault and sexual harassment, and bystanders and whistleblowers who are suffering retaliation for intervening or reporting sexual assault or harassment.
5. Combat Sexual Assault (www.combatsexualassault.org/aboutus): Our mission is to empower survivors of sexual violence by helping them find their voice and overcome barriers to obtaining justice, all while disrupting the cultural stigma surrounding the disclosures of these crimes.
6. National Veterans Legal Services Program (www.nvlsp.org): Our goal is to ensure that every MST survivor who qualifies for disability benefits receives the benefits they deserve.
7. Male Survivor (www.malesurvivor.org): MaleSurvivor is a 501(c)(3), non-profit, public benefit organization committed to preventing, healing, and eliminating all forms of sexual victimization of boys and men through support, treatment, research, education, advocacy, and activism.
8. Rape, Abuse, Incest National Network (www.rainn.org): RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline
9. Help for homeless veterans 1-877-4AID-VET
Music by Audio Coffee
Podcast Intro music
Podcast Extro Music
