Thriving Beyond MST

Thriving Beyond MST podcast is dedicated to navigating the path of healing from military sexual trauma. Through courageous stories, expert insights, fostering resiliency, and community support, we aim to inspire strength and promote positive change to not just survive, but thrive after military sexual trauma.

Podcast Website: www.thrivingbeyondmst.buzzsprout.com
IG: @thrivingbeyondmst
Facebook: https://www.facebook.com/profile.php?id=61564703747509
Email: thrivingbeyondMST@gmail.com

IMPORTANT PHONE NUMBERS
***If you are experiencing an emergency, please call. 911**
- VETERANS CRISIS LINE 24/7, Dial 988, then #1 or Text 838255
- Women Veterans Call Center at 1-855- VA-WOMEN
- Caregiver Support 1-855-260-3274

Additional Resources
1. Make the Connection (www.maketheconnection.net/conditions/ military-sexual-trauma): Make the Connection is a compilation of videos of veterans sharing their experiences with military sexual trauma.
2. BeyondMST(App)(BeyondMST|VAMobile): BeyondMSTwas designed to help people heal from sexual assault or harassment during military service, also called military sexual trauma (MST).
3. Service Women’s Action Network (SWAN) (www.servicewomensactionnetwork.org): SWAN is the voice of women who have served or are currently serving in the military.
4. Protect Our Defenders (www.protectourdefenders.com): Protect Our Defenders (POD) Legal Services Program is the only program in the country providing free legal services specifically for survivors of military sexual assault and sexual harassment, and bystanders and whistleblowers who are suffering retaliation for intervening or reporting sexual assault or harassment.
5. Combat Sexual Assault (www.combatsexualassault.org/aboutus): Our mission is to empower survivors of sexual violence by helping them find their voice and overcome barriers to obtaining justice, all while disrupting the cultural stigma surrounding the disclosures of these crimes.
6. National Veterans Legal Services Program (www.nvlsp.org): Our goal is to ensure that every MST survivor who qualifies for disability benefits receives the benefits they deserve.
7. Male Survivor (www.malesurvivor.org): MaleSurvivor is a 501(c)(3), non-profit, public benefit organization committed to preventing, healing, and eliminating all forms of sexual victimization of boys and men through support, treatment, research, education, advocacy, and activism.
8. Rape, Abuse, Incest National Network (www.rainn.org): RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline
9. Help for homeless veterans 1-877-4AID-VET
- Beyond MST Mobile App . Free, secure, no account needed. 30+ tools for those who have experienced MST.
- Help for homeless veterans 1-877-4AID-VET
- Local Vet Centers

Contributors

Host

Dalia Galvan

Dalia Galvan’s life journey spans multiple cultures, careers, and an unwavering commitment to service. Born in Mexico City, Mexico, she moved to Los Angeles, California, at the age of five—a place she proudly calls home.

Her military journey began in 2007, enlisting in the Air Force Reserves before transitioning to active duty as an officer in the Army in 2018. Throughout her service, she has been instrumental in advancing healthcare training, patient care, and medical readiness. Recently retired, Dalia is currently pursuing a Master of Communication Management degree from the University of Southern California.

As a survivor of Military Sexual Trauma (MST), Dalia created the Thriving Beyond MST podcast to use her voice to support and empower other survivors. She provides guidance for MST survivors on reclaiming their lives and thriving with resilience and hope.

Host

Sydney

My name is Sydney and I am 30 years old. I served in the Army for approximately 9 years. The first four were enlisted and the last five were as an officer. I love my family, boyfriend, stepson, two cats, and Jesus. I played sports, mainly soccer, my whole upbringing. I love working out so I can enjoy all types of delicious food, wine, and coffee (not necessarily in that order). I have BA in Psychology and MS in Forensic Psychology.

Favorite Singer- Shania Twain!

Best Advice- "No one cares about your _______ (life, career, health, etc.) more than you!"

Favorite Drink- Sparkling Water (not joking)